Strength Performance Network

Weight Room Wednesday- Lipscomb Volleyball Workout

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Comment by Keith Owsley on February 14, 2012 at 10:38am

It's not always about how much weight you lift! Even if you are in the weight room! ESPECIALLY when training female athletes and working to prevent injuries! CORE & stability baby...CORE & stability!

Comment by Eric Burkhardt on February 2, 2012 at 12:35am

Thought they'd be lifting more weight than that on "Weight Room Wednesday".

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