Strength Performance Network

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Comment by Justin Giger on October 22, 2011 at 1:25pm

Great description...great video


Comment by Matt Siniscalchi on October 20, 2011 at 9:51pm
a great way to cue where to put the hand from the lunge position (on the way down), is to  have the athlete place the hand right in front of that down knee.

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