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Baseball strength and conditioning

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Comment by Joey Bergles on November 4, 2012 at 9:21pm

Thanks Ted...And good to hear Casey, hopefully you'll be able to post it. I always enjoy seeing what other coaches are doing with their teams (and usually taking some of their stuff and using it in my programs haha). 

Comment by Casey Tiesman on November 4, 2012 at 8:03pm

That's good to hear man. Keep up the good work. After my guys first phase they responded really well and were all hitting big numbers and just seemed a lot more energized after our first deload week. Our school media is putting together a video for our baseball team. I'll see what I can do to get it up for you guys.

Comment by Ted Perlak on November 4, 2012 at 4:51pm

Nice Job Joey, guys look good, also sick song choice in the Block 1 video, love it

Comment by Casey Tiesman on November 4, 2012 at 1:40pm

Understand completely. I personally don't allow my players to count anything above parallel, but that's just my personal preference and philosophy. I was just seeing what your reasoning behind it was, It's one of those topics that can be argued back and forth for hours.

How does your team look this year? Are they making good gains this fall?

Comment by Casey Tiesman on November 4, 2012 at 10:55am

Do you allow your players to high squat?

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