Women's Volleyball off-season training @ COC
College of the Canyon's women's vball team in a typical off-season training session. Weight room with a metabolic finishing circuit. DO WORK!
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Comment
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Comment by Kelvin King Jr on July 20, 2011 at 8:12am -
Love it!!! It is just something about seeing VB players (females athletes) doing great work! It brings a whole different aspect and passion to the field!
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Comment by Aaron Short on June 16, 2011 at 9:34am -
Good intensity! Like the variety. What kind of row were they doing using the TRX bands where they pivot at the hips?
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Comment by Josh Wolfram on June 16, 2011 at 9:18am -
I Like it!
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Comment by Jerry Shreck on June 16, 2011 at 7:34am -
Love the variety coach!!
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Comment by Matthew Busacca on February 12, 2011 at 1:36pm -
nice work,
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Comment by Eric Martin on February 8, 2011 at 9:12pm -
Interesting use of sleds in school hallways...nice!
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Comment by Mark Watts on February 7, 2011 at 9:21pm -
I like the row variation....good use of resources as well...
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