College of the Canyon's women's vball team in a typical off-season training session. Weight room with a metabolic finishing circuit. DO WORK!
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Love it!!! It is just something about seeing VB players (females athletes) doing great work! It brings a whole different aspect and passion to the field!
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#FreeReadFriday from the Strength and Conditioning Journal: Nutritional Considerations for Female Athletes. A look at nutritional guidelines to decrease body fat, increase muscle mass, and improve overall sports performance.…
© 2016 Created by Brian Harris.
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