Advertise With Us

Strength Performance Network

Women's Volleyball off-season training @ COC

ct>

College of the Canyon's women's vball team in a typical off-season training session. Weight room with a metabolic finishing circuit. DO WORK!

Rating:
  • Currently 3/5 stars.

Views: 704

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comment by Kelvin King Jr on July 20, 2011 at 8:12am

Love it!!! It is just something about seeing VB players (females athletes) doing great work! It brings a whole different aspect and passion to the field!

Comment by Aaron Short on June 16, 2011 at 9:34am
Good intensity! Like the variety. What kind of row were they doing using the TRX bands where they pivot at the hips?
Comment by Josh Wolfram on June 16, 2011 at 9:18am
I Like it!
Comment by Jerry Shreck on June 16, 2011 at 7:34am
Love the variety coach!!
Comment by Matthew Busacca on February 12, 2011 at 1:36pm
nice work,
Comment by Eric Martin on February 8, 2011 at 9:12pm
Interesting use of sleds in school hallways...nice!
Comment by Mark Watts on February 7, 2011 at 9:21pm
I like the row variation....good use of resources as well...

Photos

Loading…
  • Add Photos
  • View All

Blog Posts

Slalom Canoe/Kayak Training Program

Posted by John Abreu on September 2, 2015 at 5:01pm

The Sports Brain Summit

Posted by Jeremy Boone on September 2, 2015 at 2:33pm

If you do what you have always done …

Posted by Vern Gambetta on September 2, 2015 at 5:06am

My Strength Coach of the Year Nomination

Posted by Vern Gambetta on September 1, 2015 at 9:22am — 1 Comment

Elementary, My Dear Watson!

Posted by Vern Gambetta on September 1, 2015 at 8:04am

Forum

Weight Room Software

Started by Casey Tiesman in Sample Title 7 hours ago.

NSCA Kansas State Clinic (Dec)

Started by Austin Womack in Uncategorized on Tuesday.

Internship Experiences 3 Replies

Started by Andrew Benjamin Wright in Uncategorized. Last reply by Andrew Benjamin Wright Aug 5.

Winston-Salem State University

Started by Marc Heinecke in Sample Title Jul 29.

UCLA Athletic Performance Fall Internship

Started by Bobby Andrade in Sample Title Jul 27.

© 2015   Created by Brian Harris.

Badges  |  Report an Issue  |  Terms of Service