Advertise With Us

Strength Performance Network

Women's Volleyball off-season training @ COC

ct>

College of the Canyon's women's vball team in a typical off-season training session. Weight room with a metabolic finishing circuit. DO WORK!

Rating:
  • Currently 3/5 stars.

Views: 704

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comment by Kelvin King Jr on July 20, 2011 at 8:12am

Love it!!! It is just something about seeing VB players (females athletes) doing great work! It brings a whole different aspect and passion to the field!

Comment by Aaron Short on June 16, 2011 at 9:34am
Good intensity! Like the variety. What kind of row were they doing using the TRX bands where they pivot at the hips?
Comment by Josh Wolfram on June 16, 2011 at 9:18am
I Like it!
Comment by Jerry Shreck on June 16, 2011 at 7:34am
Love the variety coach!!
Comment by Matthew Busacca on February 12, 2011 at 1:36pm
nice work,
Comment by Eric Martin on February 8, 2011 at 9:12pm
Interesting use of sleds in school hallways...nice!
Comment by Mark Watts on February 7, 2011 at 9:21pm
I like the row variation....good use of resources as well...

Photos

Loading…
  • Add Photos
  • View All

Blog Posts

New Testimonial Page on AthleteMonitoring.com

Posted by AthleteMonitoring.com on February 3, 2016 at 10:34am

Some Things Don't Make Sense

Posted by John Mikula on February 2, 2016 at 3:29pm — 2 Comments

Health Matters

Posted by John Mikula on February 2, 2016 at 2:45pm

GAIN 2016 - Frequently Asked Questions (FAQ's)

Posted by Vern Gambetta on January 29, 2016 at 8:55am

Forum

Grouping Athletes in a high school team setting 2 Replies

Started by Cameron Stewart in Sample Title. Last reply by Jon Lundahl on Friday.

Lee Taft "Speed Guy"

Started by Coach Brix in Uncategorized Dec 28, 2015.

Sanders Elite Training Externship Spring & Summer 2016

Started by John Patrick in Sample Title Nov 13, 2015.

Summer Internships

Started by Andrew Benjamin Wright in Sample Title Nov 2, 2015.

© 2016   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service