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Women's Volleyball off-season training @ COC

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College of the Canyon's women's vball team in a typical off-season training session. Weight room with a metabolic finishing circuit. DO WORK!

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Comment by Kelvin King Jr on July 20, 2011 at 8:12am

Love it!!! It is just something about seeing VB players (females athletes) doing great work! It brings a whole different aspect and passion to the field!

Comment by Aaron Short on June 16, 2011 at 9:34am
Good intensity! Like the variety. What kind of row were they doing using the TRX bands where they pivot at the hips?
Comment by Josh Wolfram on June 16, 2011 at 9:18am
I Like it!
Comment by Jerry Shreck on June 16, 2011 at 7:34am
Love the variety coach!!
Comment by Matthew Busacca on February 12, 2011 at 1:36pm
nice work,
Comment by Eric Martin on February 8, 2011 at 9:12pm
Interesting use of sleds in school hallways...nice!
Comment by Mark Watts on February 7, 2011 at 9:21pm
I like the row variation....good use of resources as well...

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