Strength Performance Network

We took a trip out to Washington, DC early this season to watch the No. 20 Georgetown men get in a workout. bit.ly/2fCB0eu

The Workout:
800 (2:20 pace)
2 min rest
1200 (3:30 pace)
3 min rest
1600 (4:40 pace)
4 min rest
1200 (3:27 pace)
3 min rest
800 (2:18 pace)
2 min rest
1600 (4:36 pace)

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