Strength Performance Network

Here is a video from last summer of some of the high school wrestlers doing a "battling ropes" workout.

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Comment by robertdos on March 2, 2009 at 9:53pm
LOVE the ropes!
Comment by Matt Harris on March 2, 2009 at 9:39pm
Cool looking work out
What is the diameter and lengths of the ropes used in the video? And what are the sets and reps for the different movements?

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