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Forest for the Trees

In course of day to day coaching it is easy to lose sight of the forest for the trees. Good or bad training sessions can easily get blown out of proportion. The same is true with exercises, sets, reps and rest…

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Posted by Vern Gambetta on February 20, 2018 at 7:59am

Never Forget Gravity

Use Gravity - Don’t abuse it

Defy it - But you can’t deny it…

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Posted by Vern Gambetta on February 19, 2018 at 7:35am

Workout after a surgery – when to start?

Posted by Nina Simons on February 16, 2018 at 10:27am

Refinement

Refinement is fine tuning the practice after the basic technical model has been mastered. When that is robust then and only then should you think about looking at attending to the finer points. Often, we are in a…

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Posted by Vern Gambetta on February 16, 2018 at 7:39am

 

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