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Cross Training

Frankly I have never been a fan of the term cross training or the concept. I have seen it used too often as just another way to get tired. By definition Cross Training “… is when an athlete undertakes training in a discipline other than…

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Posted by Vern Gambetta on April 23, 2018 at 9:12am

Why, Why Not?

Why does the Newtonian, mechanistic reductionist approach that focuses on minutiae and the parts persist? Why not a quantum approach that focuses on relationships and connections, flow and rhythm. The former is…

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Posted by Vern Gambetta on April 19, 2018 at 8:07am

We do that!

Great if you do that then why do you have hamstring injuries and ACL tears. Why do your teams run out of gas in the fourth quarter or last part of the season? It’s not the exercise. It’s how you are coaching the…

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Posted by Vern Gambetta on April 17, 2018 at 10:03am

Is your work working?

Is your work working? How do you know? Look closely at what you are doing? Look even more closely at what you are not doing? Eliminate the fluff, the stuff that makes you tired but does not make you better. Set your…

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Posted by Vern Gambetta on April 16, 2018 at 7:59am

 

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