Aaron Short commented on Matt Siniscalchi's video
"Why do you do the test in the seated position or lying position rather than standing? When doing the seated ext/int ROM test is the driver coming from the knee or the pelvis?  And wouldnt that make a difference if the driver came from the hip?"
May 25, 2012
Aaron Short commented on Westside Barbell's video
"So if we're talking about proprioceptively teaching the body to move efficiently and explosively , it does the opposite by not synching the lower body power and explosiveness with the  hips, hip flexors, extensors, core. Why wouldnt explosive movmen…"
Apr 20, 2012
Aaron Short commented on Westside Barbell's video
"I understand the physiological effect that the exercise applies to the musculature and how the body has to overcome the stimulus, completely agree. However, rarely is the hip in constant flexion. When sprinting the explosive power needed comes when…"
Apr 19, 2012
Aaron Short commented on Westside Barbell's video
"Great exercise! How much transfers to sport since the hip is in constant flexion during the exercise but wouldnt be in sport?"
Apr 19, 2012