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"Why do you do the test in the seated position or lying position rather than standing? When doing the seated ext/int ROM test is the driver coming from the knee or the pelvis? And wouldnt that make a difference if the driver came from the hip?"
"So if we're talking about proprioceptively teaching the body to move efficiently and explosively , it does the opposite by not synching the lower body power and explosiveness with the hips, hip flexors, extensors, core. Why wouldnt explosive…"
"I understand the physiological effect that the exercise applies to the musculature and how the body has to overcome the stimulus, completely agree. However, rarely is the hip in constant flexion. When sprinting the explosive power needed comes when…"
"Great exercise! How much transfers to sport since the hip is in constant flexion during the exercise but wouldnt be in sport?"
Comments
Coach Short,
The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.
http://www.michigancoachesclinic.com/
It was good to see you at the TN clinic. Let me know a good time to come over and visit. 616-460-9063. Thanks.
Man, I didn't even know we were already friends on this! lol