Comments

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  Daniel Roose April 29, 2010 at 3:04pm

  Things are good. I have one of the best jobs in America. We had an abbreviated spring training period because our season lasted so long. Exams start next week but I will have all 14 of my guys here for about 7 weeks this summer so that is exciting. I am using some 5/3/1 hybrid stuff as well because the guys understand it so well. They really buy into it which is great.
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  Daniel Roose April 29, 2010 at 11:27am

  I love the FSC website. That is really well put together. How are things going? Are you training a bunch of kids right now?
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  Daylen Morrow April 27, 2010 at 10:20pm

  I was wondering where you bought your prowler? I think you let us borrow it over the summer for workouts down at Pembroke? But I am going to try to get my dad to get one.
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  Justin Melanson July 20, 2009 at 9:45pm

  hey man i was on vacation. I will have that article for you by the end of the week. where should i send the article to?
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  Daniel Roose July 10, 2009 at 8:06am

  djroose@vcu.edu. You know I am always up for a free e-book. Thanks man.
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  Justin Melanson July 9, 2009 at 3:56pm

  Maybe I'll write a little for each sport. When do you need them by?
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  Justin Melanson July 9, 2009 at 11:42am

  Sure man no problem. Do you want something football related? Any specific topic?