Gender
Male
"When you are looking at adaptations in endurance sports, there will be a shift from in emphasis from Fast twitch to Intermediate, but they wont really convert to Slow twitch (most times). However, the emphasis is on the energy system as fiber type…"
"Watch the end of the 2007 Chicago Marathon:
https://www.youtube.com/watch?v=Ulua1gT_WMc
That is why, you have to be explosive at the finish line, not just train the endurance aspect of the race."
https://www.youtube.com/watch?v=Ulua1gT_WMc
That is why, you have to be explosive at the finish line, not just train the endurance aspect of the race."
