Gender
Male
"The first song was "hold ya head" by Kevin gates"
"This video features 2 X Olympian Kendrick Farris!!"
"Overall strength in each lift is getting better, and from doing a lot of trigger point therapy positions are easier to maintain and get into. "
"Check out more about the gym at www.AFPCenter.com"
"3X3 Press in Snatch5X2 Drop SnatchSnatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead SquatClean complex off blocks: 1 Clean Pull+2 Power Cleans5X2 Jerks behind the neck4D Abs"
"This was his last set, he did 6 sets total for 3 reps and on each set he increased the weight. "
"He won the 2011 Pan American Games in the super-heavyweight division. "
"This exercise is only high risk when the person that is teaching the athlete does not have the ability to teach it. The same also goes for coaches trying to teach Olympic lifts that have no business teaching them, at the end of the day you have a…"
"We just use split clean as an assistance exercise to improve the technique for the cleans and also to work on the jerk footwork. "
"Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and full cleans."
Comments
Thanks, I'd love to stop by. I'll get your info from the website. I'd also like to speak with you about programming and periodization for your training. I'm very interested in different loading schemes and periodization plans I can use with my athletes as well.
Hi Derrick, my name is Myles Cooper. I'm a strength and conditioning coach at a local university in Los Angeles. I really enjoy your videos. Is that a private gym you train at in Santa Monica?
I like seeing your videos on here. How are things going?