• Activity Feed
  • Photos
  • Videos
  • Strength Coach Jobs
  • Events
  • Blog Posts
  • Friends
  • Comment Wall
  • About
Derrick Johnson commented on Derrick Johnson's video
"The first song was "hold ya head" by Kevin gates"
Feb 19, 2013
Derrick Johnson commented on Derrick Johnson's video
"This video features 2 X Olympian Kendrick Farris!!"
Feb 9, 2013
Derrick Johnson commented on Derrick Johnson's video
"Overall strength in each lift is getting better, and from doing a lot of trigger point therapy positions are easier to maintain and get into. "
Feb 3, 2013
Derrick Johnson commented on Derrick Johnson's video
"I can't wait to get back on the platform"
Jan 25, 2013
Derrick Johnson commented on Derrick Johnson's video
"Check out more about the gym at www.AFPCenter.com"
Jan 5, 2013
Derrick Johnson commented on Derrick Johnson's video
"3X3 Press in Snatch5X2 Drop SnatchSnatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead SquatClean complex off blocks: 1 Clean Pull+2 Power Cleans5X2 Jerks behind the neck4D Abs"
Aug 17, 2012
Derrick Johnson commented on Derrick Johnson's video
"This was his last set, he did 6 sets total for 3 reps and on each set he increased the weight. "
Apr 18, 2012
Derrick Johnson commented on Derrick Johnson's video
"He won the 2011 Pan American Games in the super-heavyweight division.  "
Jan 21, 2012
Derrick Johnson commented on Derrick Johnson's video
"This exercise is only high risk when the person that is teaching the athlete does not have the ability to teach it. The same also goes for coaches trying to teach Olympic lifts that have no business teaching them, at the end of the day you have a…"
Jan 14, 2012
Derrick Johnson commented on Derrick Johnson's video
"We just use split clean as an assistance exercise to improve the technique for the cleans and also to work on the jerk footwork. "
Jan 6, 2012
Derrick Johnson commented on Derrick Johnson's video
"Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and  full cleans."
Jan 5, 2012