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"Jeffrey,
thanks for checking out the video...glad you liked it. We implement everything (to an extent) throughout the season, all we do is vary the volume and resistance. When we do perfom the transverse box jumps in-season it is usually…"
thanks for checking out the video...glad you liked it. We implement everything (to an extent) throughout the season, all we do is vary the volume and resistance. When we do perfom the transverse box jumps in-season it is usually…"
"TK, we implement this protocol in the offseason. Our season lifts come 90% after practice, so our student-athletes are already in a tired, fatigued, drained state, and the idea to fatigue them even further does not seem practical to me. An…"
"Great job Carr...Proud of you. Best part of video "core" work with a captain morgan manual resistance stance (3:15 mark)...Awesome!!!"
