Graham Anderson commented on Graham Anderson's video
"Jeffrey,
thanks for checking out the video...glad you liked it.  We implement everything (to an extent) throughout the season, all we do is vary the volume and resistance.  When we do perfom the transverse box jumps in-season it is usually…"
Jan 14, 2014
Graham Anderson commented on Graham Anderson's video
"TK,  we implement this protocol in the offseason.  Our season lifts come 90% after practice, so our student-athletes are already in a tired, fatigued, drained state, and the idea to fatigue them even further does not seem practical to me.  An…"
Aug 21, 2013
Graham Anderson commented on Ryan Carr's video
"Great job Carr...Proud of you.  Best part of video "core" work with a captain morgan manual resistance stance (3:15 mark)...Awesome!!!"
Aug 20, 2012