Joe, training is going really well. I got out of college S & C eight years ago, and I've been running a private training center outside of Detroit since then. We're about to open a second facility, so things are going well. Is your picture taken at Synergy?
It seems that everyone knows Tommy. I know Tommy very well. His wife Michelle is my former sister-in-law. When you see him again tell him I said hello. He use to take me to O's for their wings and big gulp sodas. Small world.
I would love to take credit for the warm-ups, but it is actually warm-up made by the head strength coach. I just lead the warm-up if he has another time commitment with another team. I would add a couple exercises that I have learned, but I don't want to confuse the players or prolong the start of practice explaining how to perform each warm-up. The sessions start off with some static stretching with bands, and then progresses to a static / dynamic warm up (quad grabs, high knee pulls, etc.), then strictly dynamic (glute kicks, carioca, build up sprint, etc.). By the way, I have been checking out your articles on the Synergy Athletics website, great stuff! I commented on the one about teaching Olympic lifts awhile ago. I really enjoyed that one.
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Hope all is well man,
J
That sounds good. I will see you guys then.
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