Joe Hashey - Strength Performance Network

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Comments

James Wigington March 28, 2010 at 8:58pm

Thanks Joe! If you ever want to come down to Wake Forest and check out the new weight room let me know and I'll talk to Coach Reeve!
Jim Kielbaso July 20, 2009 at 10:38pm

Joe, training is going really well. I got out of college S & C eight years ago, and I've been running a private training center outside of Detroit since then. We're about to open a second facility, so things are going well. Is your picture taken at Synergy?
Brian Boyle June 26, 2009 at 2:58pm

It seems that everyone knows Tommy. I know Tommy very well. His wife Michelle is my former sister-in-law. When you see him again tell him I said hello. He use to take me to O's for their wings and big gulp sodas. Small world.
Donnell Boucher June 15, 2009 at 5:20am

thanks joe...i figured youd like those rope/pull up combos...we do a bunch of different ones, and i just got a 3 inch thick rope thats a beast!
Marc Agnello June 10, 2009 at 2:20pm

Were did you purchase your tug of war ropes?
Jason DeMayo March 23, 2009 at 3:31pm

Thanks Joe, he say's the same for you. How are things up in NY? You thinking about coming down with Jedd and Smitty for the seminar?

Hope all is well man,

J
Mike Coval February 8, 2009 at 12:04pm

I would love to take credit for the warm-ups, but it is actually warm-up made by the head strength coach. I just lead the warm-up if he has another time commitment with another team. I would add a couple exercises that I have learned, but I don't want to confuse the players or prolong the start of practice explaining how to perform each warm-up. The sessions start off with some static stretching with bands, and then progresses to a static / dynamic warm up (quad grabs, high knee pulls, etc.), then strictly dynamic (glute kicks, carioca, build up sprint, etc.). By the way, I have been checking out your articles on the Synergy Athletics website, great stuff! I commented on the one about teaching Olympic lifts awhile ago. I really enjoyed that one.
Rusty Burney January 21, 2009 at 8:36am

No problem! Any time.
Rusty Burney January 13, 2009 at 8:35am

Joe,
That sounds good. I will see you guys then.
Richard Canter January 6, 2009 at 8:11pm

Hey thanks a lot. Hope you had a great holiday. -RC

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