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Michael Makowski

Buffalo, NY

Birthday: July 31

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    Gender

    Male


    Location

    Buffalo, NY


    Birthday:

    July 31


    Relation to the Strength & Conditioning Industry?

    Athlete, Personal Trainer


    Name of School, Team or Business

    Fitness 19, Fierce Fitness, D'Youville College


    Job Title

    Professional Fitness Trainer


    Current Job Description

    Providing private personal training sessions for clientele Providing group training sessions for clientele with specific focus on: Boot Camp, Sports Conditioning, Medicine Ball, Olympic weightlifting, Plyometrics, Kettlebell and Suspension Training Conducting safe fitness/athletic performance testing, health assessments and goals setting Designing safe and effective exercise programs Cultivating new clientele through phone inquiries, emails, walk-ins and referrals Performing maintenance on exercise equipment Maintaining accurate records Producing evidence-based outcomes Facilities: Allentown Athletix Health and Racquet Club Buffalo, New York: September 2007 – March 2009 Fierce Fitness Buffalo, New York: March 2009- Present Delaware Park Fitness Camp Buffalo, New York: July 2009- Present Fitness 19 Buffalo, New York: October 2009- Present


    Past Job Experience

    Internships: Doug Mckenney/Buffalo Sabres: November 2008 Head Strength and Conditioning Coach of the Buffalo Sabres Military Experience: United States Army Active Duty: Fort Riley, Kansas: August 2003 – August 2007 Reserve Duty: Amherst, New York: August 2007- Present Currently performing high scores (270 out of 300) on the Army Physical Fitness Test Drill Sergeant Qualified Anticipated August 2010 Received an Honorable Discharge from Active Duty Athletics: Frontier Central High School Hamburg, New York September 1998-June 2001 Lettered in Varsity Football: Defensive End Erie Community College Orchard Park, New York: September 2001- May 2003 Inaugural Football Team Member: Defensive Back US Army Amherst, New York: August 2007- Present Certified Level 1 Combatives Instructor (Mixed Martial Arts) Achievements: US Army Awarded US Army Certificate of Achievement November 2005 for winning a Pushup, Sit-up, and Pull-up Competition Awarded US Army Achievement Medal 2006 Awarded US Army Good Conduct Medal 2007 Professional Fitness Institute Awarded Pushup King April 2007 Awarded Overall Boot Camp King April 2007


    Education

    D'Youville College Buffalo, New York: August 2008- Present Bachelor of Science, Exercise and Sports Studies May 2011 Current GPA 3.2 Professional Fitness Institute Las Vegas, Nevada: April 2007 Attended Boot Camp hosted by Jay Cutler and Tommy Boyer-Kendrick CPR/AED Certification Took/Passed NSCA-CPT Pinnacle Career Institute Kansas City, Missouri: July 2006- October 2007 Personal Trainer Certification GPA 3.7 Erie Community College Orchard Park, New York: September 2001- May 2003 Liberal Arts & Science-Mathematics GPA 2.0


    Job Status

    I am seeking a new job


    School, Team or Business Hiring Status

    D'Youville College Buffalo, New York: August 2008- Present Bachelor of Science, Exercise and Sports Studies May 2011 Current GPA 3.2 Professional Fitness Institute Las Vegas, Nevada: April 2007 Attended Boot Camp hosted by Jay Cutler and Tommy Boyer-Kendrick CPR/AED Certification Took/Passed NSCA-CPT Pinnacle Career Institute Kansas City, Missouri: July 2006- October 2007 Personal Trainer Certification GPA 3.7 Erie Community College Orchard Park, New York: September 2001- May 2003 Liberal Arts & Science-Mathematics GPA 2.0


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