Rob Helmick - Strength Performance Network

Rob Helmick

Chicago, IL

Birthday: June 3

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Ron McKeefery April 11, 2010 at 8:14pm

We would like to invite you and your fellow coaches to the Inaugural USF Football Strength & Conditioning Clinic April 24th 2010. It is designed to present Football Coaches, Strength coaches, and personal trainers with a Collegiate Football Strength and Conditioning annual plan. Please go to www.usfsportsperformance.com for more details.
Veronica March 9, 2010 at 3:59pm

Things are good up here...busy but that helps pass the time. Been on the road with softball for the past couple weekends so I'm spending most of my time packing/unpacking, and catching up on work, lol. I'm pretty sure not much has changed since you were here with the Triple A team :)
Veronica February 3, 2010 at 1:24pm

Love the old school Jays logo. I went games every summer growing up in Toronto :)
Tommy Heffernan January 25, 2010 at 3:17pm

Rob,
Thanks for the invite. Hope all is well with the training. Aloha.

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