Comments

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  Rob Kirkland March 15, 2013 at 7:15am

  Scott things are going well and thanks for the invite! I actually grew up in O'fallon Il and my family still lives there so I probably will come down for your clinic.
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  Matt Yow July 23, 2012 at 7:16pm

  Thanks Scott!
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  Josh McMillian June 22, 2012 at 5:16pm

  Hey Scott,

  Things are good.  I finally got the chance to order our equipment and should be up and running in the actual athletic weight room by Aug 1st.

  That would be great to get together with you in the next couple of weeks.  I'll shoot you an e-mail at the early part of next week to figure out when we can get together.

  Josh
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  Dave Schall June 18, 2012 at 9:30pm

  Hey Scott,

  This Friday at noon works best for me. Shoot me an email and let me know.

  dschall@wcastl.org

   

  Dave
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  Matt Shaw June 6, 2012 at 2:08pm

  Scott, 

  I appreciate the post. I actually moved from St. Louis to Boston about 9 years ago so haven't been back in a few years! If i make it out there I would definitely love to come by and check things out.
  Hope you have a great summer of training,

  
  MS
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  Dave Schall June 1, 2012 at 6:32pm

  Come by any time, Scott. One of our girls, Ellie Huffman, will be playing softball at SLU in the fall. You will love working with her. 
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  Corey Gray May 21, 2012 at 3:13pm

  Coach,

  For the version of 5-3-1, are your still using 90% for training max? I utilize this program with my athletes and have seen much success with it. I seems that your athletes are crushing through their weights. Appreciate feedback.
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  Darren Edgington May 17, 2012 at 6:21pm

  Thanks Scott for the post/e-mail.  The name of the study is, "Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high schools."  The researchers are:  Cynthia Labella, MD; Huxford, MEd, Grissom, MPP; Kwang-Youn Kim, PhD.  It was published in the Archive Pediatrics & Adolescents; Vol. 165, Nov. 20011.  If you've got anymore questions, feel free to give me a holler
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  Matt Yow May 13, 2012 at 12:01am

  Thanks Scott it was a long day. His name is Zach Cahill.
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  Lauren Harris April 24, 2012 at 5:56pm

  Kind of thought it was a 5/3/1 workout when the video said looking for 5-10 on a last set. That's why i Was surprised when I read the comments bashing the video...max rep sets aren't exactly a new idea :p. I'm excited to get lucas here as well! I could use the help and we are going to start developing a manual here this summer, so he will get to be part of that as well.