Scott Charland

Philadelphia, PA

Birthday: May 9

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Scott Charland commented on Lauren Harris's video

"Nice lift- awful music!"

Scott Charland commented on Lauren Harris's video

"black socks would add 15lbs. to that lift."

Scott Charland commented on Lauren Harris's video

"get some real shoes! Nice job."

Scott Charland commented on Matt Yow's video

"Looks good coach. Nice job!"

Scott Charland commented on Tom DiStasio's video

"nice job coach!"

Scott Charland commented on Nate Baukol's video

"Awesome job coach. Have a great summer with your training."

Scott Charland commented on Strength Performance's video

"Looks good coach. Love the "pissed off for greatness" part of that speech."

Scott Charland commented on Donnell Boucher's video

"Nice video Coach. Keep working them hard."

Scott Charland commented on Derrick Johnson's video

"Awesome video Derrick- I'd love to swing by and check out a workout. Any chance at that?"

Scott Charland commented on Paul Jackson's video

"Fantastic video. Good luck with your training this summer."

Scott Charland commented on Brandon Howard's video

"Awesome video coach! Keep posting."

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Comments

Rob Kirkland March 15, 2013 at 7:15am

Scott things are going well and thanks for the invite! I actually grew up in O'fallon Il and my family still lives there so I probably will come down for your clinic.
Matt Yow July 23, 2012 at 7:16pm

Thanks Scott!
Josh McMillian June 22, 2012 at 5:16pm

Hey Scott,

Things are good. I finally got the chance to order our equipment and should be up and running in the actual athletic weight room by Aug 1st.

That would be great to get together with you in the next couple of weeks. I'll shoot you an e-mail at the early part of next week to figure out when we can get together.

Josh
Dave Schall June 18, 2012 at 9:30pm

Hey Scott,

This Friday at noon works best for me. Shoot me an email and let me know.

dschall@wcastl.org

Dave
Matt Shaw June 6, 2012 at 2:08pm

Scott,

I appreciate the post. I actually moved from St. Louis to Boston about 9 years ago so haven't been back in a few years! If i make it out there I would definitely love to come by and check things out.
Hope you have a great summer of training,

MS
Dave Schall June 1, 2012 at 6:32pm

Come by any time, Scott. One of our girls, Ellie Huffman, will be playing softball at SLU in the fall. You will love working with her.
Corey Gray May 21, 2012 at 3:13pm

Coach,

For the version of 5-3-1, are your still using 90% for training max? I utilize this program with my athletes and have seen much success with it. I seems that your athletes are crushing through their weights. Appreciate feedback.
Darren Edgington May 17, 2012 at 6:21pm

Thanks Scott for the post/e-mail. The name of the study is, "Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high schools." The researchers are: Cynthia Labella, MD; Huxford, MEd, Grissom, MPP; Kwang-Youn Kim, PhD. It was published in the Archive Pediatrics & Adolescents; Vol. 165, Nov. 20011. If you've got anymore questions, feel free to give me a holler
Matt Yow May 13, 2012 at 12:01am

Thanks Scott it was a long day. His name is Zach Cahill.
Lauren Harris April 24, 2012 at 5:56pm

Kind of thought it was a 5/3/1 workout when the video said looking for 5-10 on a last set. That's why i Was surprised when I read the comments bashing the video...max rep sets aren't exactly a new idea :p. I'm excited to get lucas here as well! I could use the help and we are going to start developing a manual here this summer, so he will get to be part of that as well.