Location
Columbus, OH
"Hi Guys, Very Interesting points and opinions.The below articles discuss how effective correct Box-Squatting is and how it DOES translate to sport. Also when providing an opinion on a certain topic it should never be about what happened to you as an…"
"Aaron you raise some interesting points and thanks for your feedback.However i feel that you have zoned in on hip development etc but as i said this is just one facet of our training we build our hips up via sumo deadlifts, box squat and…"
"The machine was never intended for hips, it was built to develop the legs. We use box squatting to develop our hips. The plyoswing is one small facet of what we do and as mentioned before it is an accessory exercise. This machine is used…"
"To answer your question in short, yes it contributes a great deal to sports that require explosive lower body movement. Please let me explain why. The main function of the Plyoswing is to build tremendous explosive power for take-offs and to build a…"
