"both of ya make good points.  I would also point out that Bama (and im generalizing i dont really feel like looking up where the players come from at Bama) gets kids from either Alabama, LA, FLA, etc.  Not too many kids from Texas where there are…"

"I'd be interested to see how much players at Bama IMPROVE their numbers from Freshman Year to when they exit the SC program.  

It's easy to take a 5* athlete and keep him healthy, its another thing entirely to take a 3* bozo and turn him into an…"

"Austin Peay, UMASS, and UAB don't know what they are in for!!!"

"good philosophy, but damn those workouts seemed boring.  "

"great reverse curls!"

"aside from the fact that none of those were power cleans except maybe one.  and jumping is awful for your lower body during cleans, "

"what are you talking about? The LB was using his back most of the time, never had his chest up.  His knees kept coming inside, and when you take that much time between reps you might as well do a 1RM.  "

"Tebow was under Marotti for 4 years at Florida so don't tell me he doesn't know how to do a Clean...ehh i take that back they probably DID NOT have him clean to protect his wrists. My Bad.  

But what about a clean pull?  Snatch Pull?  med ball work…"

""if you do come in, you're going to work 12 hours a day"  well that's a great workout strategy.  

Everyone that goes to D1 that I've known has come back slower.  They do random ass shit just to impress clients, but what they do is either unsafe,…"

"jesse:

the statement was meant in context of jumping on a clean, not just jumping in general.  This video illustrates my point and whenever people do ^^that form of hang clean or clean in general.  If you pause it right when the triple extension…"

"3/4 squats bad.  
tire flips wayy too slow.
too much arm use on HC."

"oh no doubt, it's an excellent lift and you can tell that the athlete has a lot of power in his hips not to mention the proper wrist flexibility for a proper catch, etc. etc. , but anytime an athlete jumps you cannot achieve full triple extension…"

"good aside from the jumping/slamming your feet"

"Great music selection!  Great work overall as well.  Keep up the good work, wish all the KSU sports the best luck this year.  "

"And Charlie...maybe they don't do cleans.  they already jump out of the F***in roof and they might not be able to catch the bar properly because their limbs are probably long as F***.  Also so many of these guys are 1 and dones so in the brief time…"

"Rules of Kentucky BBall S&C:

Don't get them hurt.
Don't fuck them up.
it doesn't matter what you do cause all these guys are freak athletes anyways.  "