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"Great supplementary exercises Coach........creative.
I will gladly "steal" these. LOL.....Thank You"
I will gladly "steal" these. LOL.....Thank You"
"Best technique I've seen in a college room. Looks like belong with Glenn at California Strength when their football days are done.
Congrats coach. That's well done."
Congrats coach. That's well done."
"I just heard of a HS who had a football athlete do a rep test of 225lbs for 60 reps!! No doubt a strong young man......but why even bother.....???????
Mental "toughness" can be measured in other ways.....and is the weightroom a place that should be…"
Mental "toughness" can be measured in other ways.....and is the weightroom a place that should be…"
"What a great video. Coach I'm a fan!!!
And I'm from Youngstown.....we have lot's of friends."
And I'm from Youngstown.....we have lot's of friends."
"Nice technique on the pulling movements coach"
"Incredible athlete.
Imagine how much cash she could make.....with a "softer" ......being...
Denise Austin made a "gazzillion" dollars.....with what?......NOTHING...other than a smile...and being pleasant.
Maybe us "tough guys".....no smile..I'm…"
Imagine how much cash she could make.....with a "softer" ......being...
Denise Austin made a "gazzillion" dollars.....with what?......NOTHING...other than a smile...and being pleasant.
Maybe us "tough guys".....no smile..I'm…"
Comments
2017 Northeast Ohio Strength Clinic will be held Saturday March 4th at the Roehm Athletic Facility at Berea-Midpark High School. 5 NATA and NSCA CEU's have been approved, the cost is $70 for professionals and $35 for students. Additional information will be posted on titansathletics.org Speakers and topics include
Adam Lake, Cleveland Clinic, "Sports Specialization Effects on Injury"
Gordon Williams, Cleveland Browns "Injured Reserve: A Designation to Improve Performance”
Steven Trolio, ASAP Fitness, "Improving Specific Joint and Tissue Resiliency to Aid in Sports Injury Reduction"
Ryan Hart, Pinnacle Sports Facility, "Multi-Directional Speed Training for Court and Field Athletes"
Auggie Promersberger, St. Edward High School, " The Level" of an Athlete Decides the Program"
Additional information regarding attendance or sponsorship can be forwarded to bkinnaird@berea.k12.oh.us
Coach Rendinell,
The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.
www.michigancoachesclinic.com/strength.html
I will call you at some point tomorrow.
Ted-
Thanks for your comment on our video. She is an upperclassman on the team. For our upperclassmen, we use a variation of Wendler's 5-3-1 program. This was her 85% week. Her other sets that day (75% & 80%) were performed for 5 reps. On the last set, we have them do as many reps as possible, as long as the technique stays solid. We were expecting 5-10 reps but were not going to stop her. While it is an expression of mental toughness, that is not the main goal. I am a firm believer in high rep squats for all athletes at the appropriate time of year. Great for hypertrophy, core strength, and conditioning.
Sounds good Coach T. Thanks for the invite!
Sry I havent been in touch. Been pretty busy. When is a good time to call you? And will you be in the weight room friday cause I should be there. Let me know.
Sounds good. Let me know if you need any help. I posted the link to register online since Friday is the last day to register at the normal rate of $60. Hope to see you March 12th. Thanks.
http://msnsportsnet.com/camps.cfm
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