Water Slog®-Overhead Lunge

Invented by Oklahoma All-American and NFL veteran Steve Zabel, The Tug® and new Water Slog® represent a revolutionary approach to functional training that not only strengthens and conditions athletes, they are the best coaching tools for creating competition and building team spirit.Utilizing water for adjustable weight, movement of water inside creates inertia that requires compensation for the additional resistance. The result is a full body workout with added focus on core development.
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