Exercise programming and periodization for off-season and in-season training play a huge role in the desired outcomes that a strength and conditioning coach wants to see in their athletes.

Strength coaches should be well aware of Newton’s third law, “for every action, there is an equal and opposite reaction.” In athletics, force production is crucial because an athlete who produces more force is often at a better advantage than his or her opponent who produces less force. Think of running economy, if a greater force is put into the ground there will be longer stride length as well.

Read the whole story: https://blog.teambuildr.com/posts/apre-and-high-school-athletes-what-you-need-to-know

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