Latest Videos - Strength Performance Network 2017-09-23T09:24:27Z https://strengthperformance.com/video/video/rss?xn_auth=no FBF 2017- Hakan Andersson, Technique and Physique For Speed, Three Decades of Coaching Experience tag:strengthperformance.com,2017-09-22:2188807:Video:361062 2017-09-22T16:08:38.648Z Jason DeMayo https://strengthperformance.com/profile/JasonDeMayo <a href="https://strengthperformance.com/video/fbf-2017-hakan-andersson-technique-and-physique-for-speed-three"><br /> <img alt="Thumbnail" height="180" src="https://api.ning.com/files/C9W6PY*hcspmlIAA4vEr7w4wmw1oWgE50EwXLpWH7JU9J3tN1u9VMTdB9ReaXktSfvu*9caD5QxakfJy6QHIehQwOCLHUqLk/1581105537.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>“Jumping is for cats not for cows.”<br></br> <br></br> Speed is the one quality that all coaches are in constant pursuit of, and this is precisely why we wanted to have Hakan Andersson on the docket. Hakan Andersson is an athletics coach in Sweden, who Henk Kraaijenhof has referred to as the most creative coach he’s ever met. After a brief geography… <a href="https://strengthperformance.com/video/fbf-2017-hakan-andersson-technique-and-physique-for-speed-three"><br /> <img src="https://api.ning.com/files/C9W6PY*hcspmlIAA4vEr7w4wmw1oWgE50EwXLpWH7JU9J3tN1u9VMTdB9ReaXktSfvu*9caD5QxakfJy6QHIehQwOCLHUqLk/1581105537.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />“Jumping is for cats not for cows.”<br /> <br /> Speed is the one quality that all coaches are in constant pursuit of, and this is precisely why we wanted to have Hakan Andersson on the docket. Hakan Andersson is an athletics coach in Sweden, who Henk Kraaijenhof has referred to as the most creative coach he’s ever met. After a brief geography lesson Hakan dives right into his past and how’s he’s gotten to where he is.<br /> <br /> Then he gets into the gold, discussing the importance of understanding WHY the athlete has issues with their running technique, how important physique is to the technique of sprinting, and compares elite and high-level sprinters in techniques explaining how the factors that seem to be relationships may not be cause and effect.<br /> <br /> Hakan then breaks down the four phase of the race (Acceleration 1 (Drive Phase), Acceleration 2 (transition phase), Top End Speed, and Deceleration) and what’s important for development to improve those phases. Not just WHAT is needed to develop the specific qualities and characteristics of each phase of the race, but shows actual examples of what he looks for, and exercises he uses to improve or “correct” these issues IF they need to be corrected. He closes out talking about a topic near and dear to strength coaches that has become more debated of late, and that is what is the role of strength training in speed development. This includes what exercises (and the progressions for some of them) he chooses to use with his athletes and the principles he follows with this aspect of training.<br /> <br /> For more, follow the link here: <a href="http://cvasps.com/uncategorized/fbf-2017-hakan-andersson-technique-physique-speed-three-decades-coaching-experience/">http://cvasps.com/uncategorized/fbf-2017-hakan-andersson-technique-physique-speed-three-decades-coaching-experience/</a> IGCT Episode #225: Scott Shirley- "Lift For Life" tag:strengthperformance.com,2017-09-21:2188807:Video:361059 2017-09-21T18:22:55.526Z Ron McKeefery https://strengthperformance.com/profile/RonMcKeefery <a href="https://strengthperformance.com/video/igct-episode-225-scott-shirley-lift-for-life"><br /> <img alt="Thumbnail" height="180" src="https://api.ning.com/files/GhdCFTUibWjy6kDQUz2sJHeHg7SlV0cg3PuAejX0VzCMt4SUOyOkbf9vh2445yxi4TzPPOmWB5ypqJdQrYUVi89ClMrbn3o7/1580829056.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>For Show Notes and Coach McKeefery's Website - <a href="http://www.RonMcKeefery.com">http://www.RonMcKeefery.com</a> Now Available on iTunes <a href="http://bit.ly/1bPlMei">http://bit.ly/1bPlMei</a> Pick up your copy of Coach… <a href="https://strengthperformance.com/video/igct-episode-225-scott-shirley-lift-for-life"><br /> <img src="https://api.ning.com/files/GhdCFTUibWjy6kDQUz2sJHeHg7SlV0cg3PuAejX0VzCMt4SUOyOkbf9vh2445yxi4TzPPOmWB5ypqJdQrYUVi89ClMrbn3o7/1580829056.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />For Show Notes and Coach McKeefery's Website - <a href="http://www.RonMcKeefery.com">http://www.RonMcKeefery.com</a> Now Available on iTunes <a href="http://bit.ly/1bPlMei">http://bit.ly/1bPlMei</a> Pick up your copy of Coach McKeefery... IGCT Episode #226: Dave Reynolds- "Be A Farmer & Plant A Seed" tag:strengthperformance.com,2017-09-21:2188807:Video:360964 2017-09-21T15:45:07.027Z Ron McKeefery https://strengthperformance.com/profile/RonMcKeefery <a href="https://strengthperformance.com/video/igct-episode-226-dave-reynolds-be-a-farmer-plant-a-seed"><br /> <img alt="Thumbnail" height="180" src="https://api.ning.com/files/KH6DUs*nLvZ9LKBw8MWn9f3rnNbucVBp3XJMT*p4HJzF4m-xADcwgXjJbUv0PnU5q0PHz2knbnuQQ6Z2Xtls77qdgYVFrgkE/1580791459.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>For Show Notes and Coach McKeefery's Website - <a href="http://www.RonMcKeefery.com">http://www.RonMcKeefery.com</a> Now Available on iTunes <a href="http://bit.ly/1bPlMei">http://bit.ly/1bPlMei</a> Pick up your copy of Coach… <a href="https://strengthperformance.com/video/igct-episode-226-dave-reynolds-be-a-farmer-plant-a-seed"><br /> <img src="https://api.ning.com/files/KH6DUs*nLvZ9LKBw8MWn9f3rnNbucVBp3XJMT*p4HJzF4m-xADcwgXjJbUv0PnU5q0PHz2knbnuQQ6Z2Xtls77qdgYVFrgkE/1580791459.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />For Show Notes and Coach McKeefery's Website - <a href="http://www.RonMcKeefery.com">http://www.RonMcKeefery.com</a> Now Available on iTunes <a href="http://bit.ly/1bPlMei">http://bit.ly/1bPlMei</a> Pick up your copy of Coach McKeefery... Coaches Corner 1-Jay DeMayo, University of Richmond- The Paw Back tag:strengthperformance.com,2017-09-20:2188807:Video:361250 2017-09-20T13:17:35.804Z Jason DeMayo https://strengthperformance.com/profile/JasonDeMayo <a href="https://strengthperformance.com/video/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back"><br /> <img alt="Thumbnail" height="180" src="https://api.ning.com/files/jLbr*nxc08M57zzheAV6TXzfXBkfLO30UYiC23nF5*RJ4KMo0h9VTil9CLTAXuxkNuoYgq755ViuGOacQBDh2GU5vWUAMSO-/1580402813.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking about this exercise as a… <a href="https://strengthperformance.com/video/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back"><br /> <img src="https://api.ning.com/files/jLbr*nxc08M57zzheAV6TXzfXBkfLO30UYiC23nF5*RJ4KMo0h9VTil9CLTAXuxkNuoYgq755ViuGOacQBDh2GU5vWUAMSO-/1580402813.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking about this exercise as a good injury prevention (f that really exists) exercise.<br /> <br /> To find out more or become part of The Community follow the URL below:<br /> <br /> <a href="https://cvasps.com/specials/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back-exercise/">https://cvasps.com/specials/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back-exercise/</a><br /> <br /> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #PhysicalPreperation Episode 70: Jim Snider, 2015 Seminar Intro, Block One Off Season Prep tag:strengthperformance.com,2017-09-20:2188807:Video:360954 2017-09-20T12:49:33.164Z Jason DeMayo https://strengthperformance.com/profile/JasonDeMayo <a href="https://strengthperformance.com/video/episode-70-jim-snider-2015-seminar-intro-block-one-off-season"><br /> <img alt="Thumbnail" height="180" src="https://api.ning.com/files/NwWydevLOUVJeRCLTBjlxzoCFQThI*mwawykJKWs5QoFvea7q8OvAQVQ1lyf*E4A3kGVOcUnw8NEtFWFVhEaOs6tje4Bqf*U/1580395112.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This is a bit of a different edition of The Podcast. Today we bring back the video interview from University of Wisconsin’s Jim Snider leading into The 2015… <a href="https://strengthperformance.com/video/episode-70-jim-snider-2015-seminar-intro-block-one-off-season"><br /> <img src="https://api.ning.com/files/NwWydevLOUVJeRCLTBjlxzoCFQThI*mwawykJKWs5QoFvea7q8OvAQVQ1lyf*E4A3kGVOcUnw8NEtFWFVhEaOs6tje4Bqf*U/1580395112.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This is a bit of a different edition of The Podcast. Today we bring back the video interview from University of Wisconsin’s Jim Snider leading into The 2015 ...