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Posted by Strength Performance on February 19, 2019 at 7:39pm

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<iframe width="560" height="315" src="https://www.youtube.com/embed/0kH1NqSSXiE?wmode=opaque" frameborder="0"></iframe>

exercise, workout, gym, volleyball, hooker

Looking for explosiveness on the court? Follow USA Volleyball Star Destinee Hooker as she demonstrates 2 exercises to help you jump out of the gym.

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