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Posted by Kelvin King Jr on February 19, 2019 at 7:42pm

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work, speed, conditioning, agility

http://www.stack.com/a/make-agility-drills-more-difficult-with-a-wheelbarrowI guess you can call these the New Rules of Speed and Agility Training.Copyright © 2015 [Kelvin King, Jr]. All Rights Reserved.

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Kelvin King Jr November 20, 2015 at 8:31am

If you are curious about this, please read the article in the NSCA Strength and Conditioning Journal. Agility Training for Experienced Athletes: A Dynamical Systems Approach

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