Videos

Posted by Coach Brix on February 19, 2019 at 7:42pm

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<iframe width="459" height="344" src="https://www.youtube.com/embed/1nTJ4U2rUBk?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

explosion, power, strength, hops, jumping

These three exercises will help you develop greater explosion, power and speed all while helping you jump higher.

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