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Posted by Strength Performance on February 19, 2019 at 7:33pm

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<iframe width="560" height="315" src="https://www.youtube.com/embed/N3mjBfSoPdM?wmode=opaque" frameborder="0"></iframe>

throw, discus, javelin, shot, put

ASICS Athletes Russ Winger and Kara Patterson take you through their gym workout and then out on the track for shot put/discus and javelin throwing.

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Jason Roe February 12, 2012 at 10:40pm

Its great to see a combination of hard work and intelligent training with a focus on proper technique. One of the best videos on the site.

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