A Sample Workout

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Here is a sample of what a workout on Wednesday would look like. This workout can be used for athletes out of season or competitive athletes

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  • 3X3 Press in Snatch
    5X2 Drop Snatch
    Snatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead Squat
    Clean complex off blocks: 1 Clean Pull+2 Power Cleans
    5X2 Jerks behind the neck
    4D Abs

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