A Sample Workout Posted by Derrick Johnson on February 19, 2019 at 7:35pm Views: 89 Get Embed Code <iframe width="640" height="360" src="https://www.youtube.com/embed/T3s2vcULyTg?feature=player_detailpage&wmode=opaque" frameborder="0"></iframe> Tags: n, jerk, pulls, jerks, clean Here is a sample of what a workout on Wednesday would look like. This workout can be used for athletes out of season or competitive athletes You need to be a member of Strength Performance Network to add comments! Join Strength Performance Network Comments Derrick Johnson August 17, 2012 at 6:57pm 3X3 Press in Snatch5X2 Drop SnatchSnatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead SquatClean complex off blocks: 1 Clean Pull+2 Power Cleans5X2 Jerks behind the neck4D Abs This reply was deleted. E-mail me when people leave their comments – Follow Related Videos Soccer-Player Sample Workout (Goalie) Women Soccer-Player Sample Workout (Goalie) Warren G. Harding High School. University of Mary Volleyball In-Season Training University of Mary Volleyball In-Season Training
Comments
3X3 Press in Snatch
5X2 Drop Snatch
Snatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead Squat
Clean complex off blocks: 1 Clean Pull+2 Power Cleans
5X2 Jerks behind the neck
4D Abs