Adam Bishop's Rugby Workout

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Adam Bishop’s Rugby Workout 💥🏉 Join the reining Britain’s Strongest Man and Senior Strength Coach at Harlequin’s Rugby, Adam Bishop, for a professional rugby workout. In the video, Adam meets us at the gym to take us through a strength and power session comprising of box jumps, med ball throws, prowler sprints, back squats, military presses and neck isometrics. Here’s your go-to gym routine for being in top shape for rugby season: 1) Box Jumps – 4 x 3 reps 2) Med Ball Throw – 4 x 3 reps 3) Loaded Prowler Sprints – 4 x 10 meters 4) Back Squats – 4 x 3-5 reps 5) Military Press – 4 x 3-5 reps 6) Neck Isometrics – 3 x 3 reps (5 second hold, 4 positions)

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