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American University Women's Basketball - Strength & Power Training

Posted by Sean Foster on February 19, 2019 at 7:44pm
Views: 914
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An extended look at the last few days of training in the weightroom before the start of preseason practice. Not shown are some accessory movements and on court agility and conditioning work.

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Comments

  • Will Otto October 4, 2016 at 3:40pm

    Coach,

    Really like what you do with your athletes.  Keep up the good work!

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