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ASAP @ Ohio State Football: Niko Palazeti on Kettlebell Swing Technique

Posted by ed cicale on February 19, 2019 at 7:45pm
Views: 553
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Tags: football, state, ohio, strength
ASAP's Ed Cicale shares some kettlebell swing techniques from Ohio State Buckeye Football Assistant Strength Coach Niko Palazetihttp://www.athleticstrengthandpower.com/ https://teambuildr.com/ http://www.ohiostatebuckeyes.com/sports/m-footbl/osu-m-footbl-body.html

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  • ed cicale August 3, 2017 at 5:56pm

    The kettlebell swing is a great hip hinge exercise and can be executed to work triple extension. However, as with all strength exercises, this movement needs to be coupled with purposeful skill training.

  • Michael Yessis August 3, 2017 at 1:13pm

    Good execution but how does it improve performance on the field?

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