ASAP @ Ohio State Football: Niko Palazeti on Kettlebell Swing Technique

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ASAP's Ed Cicale shares some kettlebell swing techniques from Ohio State Buckeye Football Assistant Strength Coach Niko Palazetihttp://www.athleticstrengthandpower.com/ https://teambuildr.com/ http://www.ohiostatebuckeyes.com/sports/m-footbl/osu-m-footbl-body.html

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  • The kettlebell swing is a great hip hinge exercise and can be executed to work triple extension. However, as with all strength exercises, this movement needs to be coupled with purposeful skill training.

  • Good execution but how does it improve performance on the field?

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