ASCA: Learning Leg Mechanics and Posture

Views: 11
Get Embed Code

Disclaimer The following weight training and/or exercise video has been produced by the Australian Strength and Conditioning Association Inc. (ASCA). However, it is not a comprehensive range of exercises nor is it tailored for your specific individual needs. ASCA does not make any representations or warranties as to the effectiveness of the exercises contained in this video in improving your strength, posture and/or flexibility or the appropriateness of the Exercise for a particular purpose. Only elite experienced athletes under the supervision of a Level 1 ASCA accredited coach should attempt the Exercise. This video should be used as a guide only and is not a substitute for advice and guidance from an ASCA accredited coach. By viewing this demonstration exercise video, you agree to: • not attempt the Exercise unless you are an elite experienced athlete under the supervision of a Level 2 ASCA accredited coach; • seek guidance from a Level 1 ASCA accredited coach, if unsure about any of the exercises contained in this demonstration exercise video; • stop immediately and consult a healthcare professional if at any stage the Exercises in this demonstration video hurt or cause discomfort; and • use reasonable care, skill and judgment when performing any of the exercises shown on this video. Exclusion of Liability Participation in any of the exercises shown on this video is at your own risk. By viewing this demonstration exercise video or performing the exercises demonstrated, you acknowledge and accept that, to the extent permitted by law, ASCA will not be under any liability to you whatsoever, whether in contract or tort (including, without limitation, negligence), breach of statute or any other legal or equitable obligation, in respect of any injury, loss or damage (including loss of profit or savings), howsoever caused, which may be suffered or incurred by the viewer or any other person. All material contained in these videos are copyright to the ASCA. Apart from any use as permitted under The Copyright Act, 1968, the material MAY NOT BE reproduced, adapted or redistributed without permission of the Australian Strength and Conditioning Association Inc. ©

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –