Basic Foam Rolling (Recovery)

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Foam rolling is a great way to loosen up prior to workouts and to aid recovery post workout.http://www.nytimes.com/2009/12/03/hea...This is some basic foam rolling and I only spent a few seconds on each body part. I would suggest a minimum of 30 second per body part. For the lower body you can increase the intensity by bending the knee.Included in the clip: IT Band (side of thigh), Quad & Hip Flexor, Adductor (groin), Hamstring, Glute (butt), calves, thoracic spine, Lats & and Sub Scap, Pec Minor (between chest & shoulder), and Biceps. Also included is a passive pec stretch.

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