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Basketball Specific Complex 1.AVI

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

106

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hurdlestire, "plyo box training", "basketball drills", "strength and conditioning", "basketball skills"

This modality is keeping the athlete honest through every moment. Once false movement and their systematic approach to this task or any, more specifically in the game will be thrown off. The athlete should focus on staying low, quick and explosive through each movement. Simulating game specific movement, power output and the energy demands of basketball.

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