Every Wednesday we work off the blocks with the focus on improving technique while getting stronger. First up Cody Basala does a snatch combination exercise ...
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Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and full cleans.
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We just use split clean as an assistance exercise to improve the technique for the cleans and also to work on the jerk footwork.
Nice split clean. mixing it up or perhaps changing due to injury? I split off and on because of a bad shoulder.
great work! I'd really like to see those split cleans
Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and full cleans.