Block Work

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Every Wednesday we work off the blocks with the focus on improving technique while getting stronger. First up Cody Basala does a snatch combination exercise ...

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  • We just use split clean as an assistance exercise to improve the technique for the cleans and also to work on the jerk footwork. 

  • Nice split clean. mixing it up or perhaps changing due to injury?  I split off and on because of a bad shoulder.

  • Awesome. Explosive.
  • great work! I'd really like to see those split cleans

  • Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and  full cleans.

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