Bridge: Sleep and Recovery, with Jeff Nichols

Views: 97
Get Embed Code
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.For more info about strength and conditioning, visit https://www.nsca.com.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

E-mail me when people leave their comments –