Videos

Chicago Sky: Beach Workout

Posted by Strength Performance on February 19, 2019 at 7:44pm

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<iframe width="560" height="315" src="https://www.youtube.com/embed/zKjdmtOPr5M?wmode=opaque" frameborder="0"></iframe>

workout, beach, sky:, chicago

Chicago Sky Strength and Conditioning Coach, Ann Crosby, decided to change the surface for practice. Crosby lead a variety of workouts on Park Avenue Beach in Highland Park.

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