Videos

Coach McKeefery's Tribe TV-Graham Anderson Landmine Pull Pop

Posted by Graham Anderson on February 19, 2019 at 7:37pm
Views: 100
Get Embed Code
Coach McKeefery's Website - http://www.RonMcKeefery.com Strength Coach Basic Training - Online Strength and Conditioning Internship Program http://www.Streng...

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comments

  • Graham Anderson January 14, 2014 at 3:22pm

    Jeffrey,

    thanks for checking out the video...glad you liked it.  We implement everything (to an extent) throughout the season, all we do is vary the volume and resistance.  When we do perfom the transverse box jumps in-season it is usually implemented coming off an off-day. 

  • Jeffrey Eaton January 14, 2014 at 12:44pm

    Coach that's great stuff!! With the plyometric portion, are you doing that more so in the off season, or do you incorporate that while in season?

This reply was deleted.
E-mail me when people leave their comments –
Follow