Coach McKeefery's Tribe TV-Graham Anderson Landmine Pull Pop

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Coach McKeefery's Website - http://www.RonMcKeefery.com Strength Coach Basic Training - Online Strength and Conditioning Internship Program http://www.Streng...

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  • Jeffrey,

    thanks for checking out the video...glad you liked it.  We implement everything (to an extent) throughout the season, all we do is vary the volume and resistance.  When we do perfom the transverse box jumps in-season it is usually implemented coming off an off-day. 

  • Coach that's great stuff!! With the plyometric portion, are you doing that more so in the off season, or do you incorporate that while in season?

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