Cox Mill HS football- Level 1 Agility

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cox mill hs football summer 2016 session 2 level 1 agilitywarm up; extras- linear & lateral COD strengtheners, balance; workout- agility movement conditioning

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  • This stuff only serves as a dynamic warmup and dynamic warm ups should last less than ten minutes.  

  • HOW DO HIGH KNEES IMPROVE AGILITY? They are a negative when cutting.

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