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Cox Mill HS football- Level 1 Agility

Posted by Strength Performance on February 19, 2019 at 7:43pm

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cox mill hs football summer 2016 session 2 level 1 agilitywarm up; extras- linear & lateral COD strengtheners, balance; workout- agility movement conditioning

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Alan Andrus June 12, 2016 at 1:10pm

This stuff only serves as a dynamic warmup and dynamic warm ups should last less than ten minutes.
Michael Yessis June 8, 2016 at 12:45pm

HOW DO HIGH KNEES IMPROVE AGILITY? They are a negative when cutting.

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