Videos

Posted by Coach Brix on February 19, 2019 at 7:45pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/Fl2F9RqpEnE?feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

power, explosion, strength, movement, lateral

In athletics we need to be able to move laterally with efficiency. Here is one of the drills I utilize with my athletes.

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