DeMatha Basketball Off-Season Strength Workout

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The Birdman said it best, "we over here hustlin'... we over here grindin'." After 7 wonderful years at Montrose Christian, I am now the Head Strength & Conditioning coach for the Nike Elite DeMatha Catholic High School basketball program. Coach Mike Jones, his staff and the players have welcomed me with open arms. The players are an outstanding group of young men... and they work VERY hard! We are going for a league championship, city championship, and NATIONAL championship next season! This video is the full body strength workout I took the team through on my first full day of our off-season training. Exercises: front squat, elevated lunge, 1 legged SLDL, supine bridge, 1 arm row, 1 arm press, pull-up, alternating chest press, modified row, and a plate circuit (around the head, upright row, and curl & press). One player did a bench press with chain attachments.

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