DeMatha Basketball On-Court Strength Workout

Views: 328
Get Embed Code
Basketball teams don't always have access to the weight room during the season. Here is an on-court strength workout you can do before or after practice.

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network


  • Why wouldnt a team have access to the weight room in season?

  • I trained number 10 (in the video) during the summer at a basketball camp. He is an athlete, he works very hard and will go far with his attitude and work ethic!

This reply was deleted.
E-mail me when people leave their comments –