DeMatha Basketball On-Court Strength Workout

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Basketball teams don't always have access to the weight room during the season. Here is an on-court strength workout you can do before or after practice.

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  • Why wouldnt a team have access to the weight room in season?

  • I trained number 10 (in the video) during the summer at a basketball camp. He is an athlete, he works very hard and will go far with his attitude and work ethic!

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