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Double Leg Bounds.AVI

Posted by Kelvin King Jr on February 19, 2019 at 7:31pm

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"agility drills", "tire flips", "water sports", plyometrics

Basketball player getting some good low resistance pool work in. Pool work in our program is implemented as an active recovery (low resistance work) and passive recovery (hydrotherapy pool). We try to be consistent with the pool on the weekends, I am not to strenous because I know the athletes have things to do. As long as they work hard during the week, the pool is a bonus.

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