Videos

Posted by Ted Perlak on February 19, 2019 at 7:35pm

572

Get Embed Code

<iframe width="480" height="270" src="https://www.youtube.com/embed/b9l7rk9P1n0?fs=1&amp;feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

team, competition, conditioning, &, football

Clips from our summer program, Running Program, Competition Days, Strength Training, Pre-Hab/Re-Hab

You need to be a member of Strength Performance Network to add comments!

Ted Perlak August 4, 2012 at 7:14am

Spens, hope all is going good at the new job bro, how is it going there?
Spencer Brown August 3, 2012 at 4:49pm

Great Video Coach. Like how you guys are adding another facet to each drill. Good luck to you and Rams.
Rusty Pagano August 2, 2012 at 2:36pm

Great job coach! Kids look like they are getting after it and competing hard!
Joel Welsh Jr. August 2, 2012 at 2:19pm

Way to get after it Teddy P!!!
Ted Perlak August 2, 2012 at 12:44pm

Thanks Mike, Thanks Nick... its a process, tried to preach ATD this year in all the aspects of the program, hopefully it carries over, guys bought in
Nicholas Bronkall August 2, 2012 at 12:39pm

Coach Perlak awesome job. You can see such a huge difference from last year to this year. Form looks so much better. Keep up the solid work. Love it. Kick ass this season.
Michael Silbernagel August 2, 2012 at 12:35pm

Great video coach, best of luck this upcoming season.