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Heavy Ball (Bungy Cord) Resistance Dribbles to Layup

Posted by Kelvin King Jr on February 19, 2019 at 7:39pm

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kevin, durant, shotdocnation, underarmour, nike

Instead of recovery in between sets, we did this complex to encourage the athlete to use his explosiveness and tap into his energy reserves. Something small but different.

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Heavy Ball (Bungy Cord) Resistance Dribbles to Layup

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