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Hex Bar Deadlifts to Hex Bar Farmer Walks

Posted by Kelvin King Jr on February 19, 2019 at 7:34pm

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<iframe width="480" height="270" src="https://www.youtube.com/embed/yRbht7LI_XU?fs=1&amp;feature=oembed&amp;wmode=opaque" frameborder="0"></iframe>

walks, farmer, deadlifts, bar, hex

Wanted to deload going into the weekend, therefore we did a light variation of the deadlift with the hex bar mixed with some hex bar farmer walks to work on grip strength, full body stability, and training the endurance part of a grip.

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